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Mindfulness and Wellness Workshop
Tue, Jul 23
|City Community Center
Discover the power of mindfulness through interactive sessions led by experts in mental health and well-being.
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Time & Location
Jul 23, 2024, 8:55 AM – 10:55 AM
City Community Center, Townsville, NC 27507, USA
About the event
Learn mindfulness practices for mental well-being
Tickets
Mindful Minds: Mastering Your
"Mindful Minds: Mastering Your Thoughts" is a 90-minute pilot session designed for teens aged 14-18. This engaging and interactive session empowers teens to understand the power of their thoughts and how they influence feelings and actions. Through fun activities and discussions, participants will learn to identify and transform unhelpful thoughts into positive ones, fostering a resilient and positive mindset.
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